According to the old Welsh saying, "an apple a day keeps the doctor away", apple is one of the most popular and cultivated fruits in the world. It is also referred to generally as a miracle fruit because it consists of fibre, protein, minerals and vitamins which helps in preventing digestion problems as well as regulating blood glucose. Here are some of the amazing health benefits of green apples.

Increases metabolism 

The high fibre content present in green apples helps regulation of bowel movements in the stomach, thereby aiding the digestive system to increase body metabolism.

Lower cholesterol levels 

The high level of fibre found in green apples also helps in lowering cholesterol levels in the body.

Prevents ageing

Green apples aid in the reduction of ageing thereby improving the overall beauty of the skin. They also give proper skin treatment by removing dark patches on the skin.

Reduces/prevents colon cancer 

The high fibre content present in green apples also help in preventing the risk of colon cancer.

Increases appetite 

Green apples contain an organic acid which help in fighting against parasites in the intestines which loss of appetite. If you are the type that loses his/her appetite, eating green apples is all that is needed to get it back.

Bone and teeth formation 

Green apples are also rich in calcium which aid bone and teeth formation. Eating green apples on a daily basis make the teeth and bones grow strong and healthy.

Rich source of energy 

Green apples contain carbohydrates which are rich in of energy. Eating green apples on a daily basis generate energy needed for every working day.