Polycystic ovary syndrome (PCOS) Management.

PCOS is a condition where Male sex hormones start being excessively produced in female ovaries which are meant to be produced in less amounts.PCOS can be cystic or hormonal.

What is PCOS in female?

The female ovary gets improper commands by default of hormones so it fails to ovulate. As a result, small cysts in the ovaries are produced (small bags of water around the follicle). This leads to PCOS and females start to get symptoms of PCOS.

What causes PCOS:

In today's world, every 3 out of 10 females are suffering from PCOS. It is very common in women of fertility age. The main cause of PCOS is poor quality of life. As far as we are making inventions and changing this world into an AI world. We are getting far from nature. This leads us to different Hormonal problems like PCOS.

What are the first signs of PCOS:

• Excessive hairs on skin/Hairs growing rapidly after wax or hair removal.

• Having irregular periods.

• Experiencing heavy or less flow.

• Hormonal acne on face.

• Experiencing baldness or excess hairfall.

• Weight gain especially around the belly.

Diet for PCOS:

If you are experiencing symptoms that are related to PCOS then you have to control it on time otherwise it may get severe.PCOS symptoms are similar to diabetic patients so the females experiencing symptoms of PCOS should avoid Sugar and dairy because dairy can trigger PCOS symptoms. Inositol, Vitamin D3, and omega 3 are best to manage PCOS. Try to take these supplements daily. Include fish, protein, and fruits that are rich in vitamin C such as Oranges and mangoes. Vitamin B12 also plays a great role in supporting hormonal imbalance PCOS. 

How to lose weight with PCOS :

Every patient suffering from PCOS wants an answer on How to lose weight with PCOS. So here is a simple tip For those who are struggling to lose weight with PCOS, especially stubborn belly fat which comes as a long-time guest with PCOS.

Best drink for PCOS:

This drink is best for PCOS, Hormonal Imbalance, and PCOS belly weight fast. The magic drink is the Cinnamon Ginger drink. Make cinnamon tea, add crushed ginger and boil till it is reduced to half. Drink it empty stomach and this drink will work magically for your PCOS and belly fat loss. 

Conclusion:

PCOS is a result of a problem in ovulation. That doesn’t mean a PCOS patient can not get pregnant.She is PCOS patient simply because she doesn’t ovulate at all or doesn’t ovulate regularly.PCOS is curable by following some life-changing techniques. Try these tips to manage PCOS:

Don’t stress yourself either by too much exercise or physical work.

Remove overthinking from your life.

At least do 30 minutes of walking daily.  

Try to be close to nature.

Avoid junk as much as you can. Drink detox water. 

Take care of your body hygiene.

Conclusion:

Think about yourself and about your body.PCOS treatment is possible and it can be cured if you listen to your body and its needs.

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