Tag: Cognitive Behavioral Therapy
Ever found yourself stuck in an endless loop of “what ifs” and “should haves”? This article uncovers why we overthink and shares science-backed strategies to regain control, including reframing thoughts, mindfulness, and smart decision-making.
The Medical Basis of Mental Calmness and Happiness Mental calmness and happiness are interconnected states that significantly influence physiological and psychological health. They involve complex interactions between the brain, nervous system, and e...
Depression, or major depressive disorder (MDD), is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. It is associated with disturbances in sleep, appetite, and cognitive function. From a medica...
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