Tag: #MentalWellbeing
Consciousness arises from a complex interplay of physiological processes throughout the body, not just the brain alone. - Unconscious bodily functions significantly inform subjective experiences, indicating that consciousness is distributed rather th...
Walking barefoot on natural surfaces like grass can improve mood, balance, and reduce inflammation. Discover how this simple practice can significantly enhance both physical and mental well-being.
Having a plant in your bedroom not only adds a touch of nature to your space but also improves air quality, promotes better sleep, and reduces stress. Discover how indoor plants can enhance your overall health.
Laughter has long been said to be the best medicine, and it turns out there’s truth to this saying. Learn how laughter can reduce stress, improve immunity, enhance heart health, and even alleviate pain.
Dive into well-being with a comprehensive guide on holistic health and wellness. Written with the intent to educate and inform you on how YOU can live a healthier, more satisfying lifestyle by giving you tips & tricks along your journey covering phys...