Tag: mind
Overall health is a multidimensional concept that goes beyond physical fitness. It encompasses the well-being of the body, mind, and spirit, as well as our relationships and environment. By adopting a holistic approach and making conscious,
Mind wellbeing refers to the overall well-being and optimal functioning of the brain, enabling clear thinking, memory, emotional regulation, and decision-making. It is influenced by lifestyle factors such as a nutritious diet, regular physical activity,
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