Raw garlic: Best and Worst Foods to Eat Every Day For thousands of years,
garlic has been eaten and used as a natural medicine. It is a popular ingredient in kitchens all over the world due to its pungent flavor and strong aroma, and the active compound allicin in it has significant health benefits.
To combat infections, improve heart health, and boost immunity, many people consume raw garlic on a daily basis. However, just like with many potent foods, the amount and frequency with which you consume it can have positive or negative effects. The benefits of consuming raw garlic on a daily basis and their drawbacks are discussed in this article.
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