5 HEALTHY SNACKS FOR WEIGHT LOSS

Researches have indicated that high protein, low carbohydrate and high fibre snacks are particularly effective in achieving weight loss through healthy snacking.

Healthy snacking boosts metabolism, as the body breaks down food more frequently in correct proportions.

Bananas 

Healthy fruits such as bananas fills the body system which is an effective way for weight loss.

Boiled eggs 

Eggs are rich in protein that keeps you satisfied for a long time.

Fox nuts

Fox nuts are nutrient-rich foods which help in nourishing the body thereby ensuring healthy weight loss.

Yoghurt

Full-fat yoghurt aids in digestion, improves metabolism and supplies protein to the body.

Nuts and seeds 

Nuts like almonds, cashew nuts, peanuts and walnuts are great to snack on for the day. Seeds like pumpkin, watermelon and sunflower seeds can be added to create a healthy trail mix.