Hormones are integral to a woman’s health, dictating everything from mood and energy levels to skin health and sleep quality. As women move through different life stages—puberty, reproductive years, and menopause—hormonal changes can feel like a constant rollercoaster. Understanding these shifts and how they affect your body is key to taming the chaos and staying balanced. In this article, we’ll explore how to manage the hormonal changes from PMS through to menopause.
PMS: Understanding the Pre-Menstrual Struggles
Premenstrual Syndrome (PMS) is a phase that many women are familiar with. Occurring in the second half of the menstrual cycle, just before menstruation, PMS can bring with it a host of symptoms, including mood swings, bloating, headaches, irritability, and fatigue. For some, the symptoms can be mild, while for others, they can be more severe.
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