Loosing weight was never easy before.People who want to lose weight have to go through restrictions regarding their favorite food.After facing tough time and finally losing weight the searching bases change from How to lose weight to how to tighten loose skin after weight loss.Here comes good news if you are struggling to loose weight you came to right place.You can loose weight fast that lasts longer by just following some simple tips and tricks.Firstly discuss some major questions frequently asked and searched by people who are trying to lose weight.

How to loose BMI:

Full form of BMI is body mass index.In the journey of loosing weight a person starts with calculating his bmi which is his/her weight in kg divided by height(square) which is in meters.If the calculated BMI is high then it indicates the obesity of the body.

If your question is How to loose weight?then your should get your bmi checked and if its 18.5 to 24.9 then you are in healthy weight range,try to maintain it because loosing weight can damage your health.The calculated BMI is in between 25.0 to 29.9.You are overweight and you have to loose BMI.The simple answer to question how to loose bmi is reduce calorie in your diet.Don’t sit all day.Try to take 1000 steps a day.Fiber rich foods also helps you loose bmi.

Best time to eat for weight loss:

Eat between 9am to 7pm.Don’t eat after 7 because after 7pm its usually time to bed we don’t move much that’s why all food we eat doesn’t digest.Best time to get full of nutrition heavy meal is breakfast but one thing you have to cut out to loose weight is sugar.Try to do breakfast within hour of waking up because that’s the time your body needs nutrition.After fasting whole night your body is ready to take heavy meal and also ready to digest.Loose weight by taking full of nutrition breakfast.Add meat,protein,nuts and dairy in balanced quantity to get best out of it.This will help your body keeping energy whole day so you can perform your daily chores.Don't starve yourself because starving makes your weight stuck which will become hurdle in your weight loss journey.

What to cut out to loose weight:

The most asked question by the person who is trying to loose weight is what to cut out to loose weight.You don’t really have to cut something but you have to manage your portions.You can eat anything but in small portions.Eat 5 times a day but don’t eat all at once.In Order to loose weight fast you have to avoid junk food and cut out sugar intake.Remember one thing if you are trying to loose weight or trying to loose 2 lb a week remember one thing you don’t excrete out glucose.Any type of glucose you take becomes part of your body.Our body needs glucose inorder to survive.Glucose converts into energy but excessive glucose is waste for body,but body don’t excrete out but stores glucose in bodyparts which gradually converted into fat.So in order to loose weight you have to keep an eye on your glucose intake.By keeping an eye on your calorie intake you can get answer of question How to loose weight fast.

How to loose a couple pounds in a week:

If you are trying to loose weight then it's obvious you're searching for methods to avoid loose skin after weight loss ,how to loose weight fast,how to loose 4 pounds in a week or how to loose 2 lb a week?You can start loosing fat fast by just following these simple steps.Remember one thing these steps are not to loose weight only.You can follow them to maintain your weight by making these changes in your lifestyle and stay healthy forever.

* Eat healthy breakfast,full of nutrition and on time.Breakfast should be breakfast not brunch.

*Take a long walk with your partner or the one you love most twice a day.Best time is early in morning before breakfast and at night after dinner.

*You can easily loose weight by eating food in small portions.

*Reduce stress in your life.

*Drink black coffee with no sugar in breakfast to loose weight fast.

*Focus on how to loose bmi and stop weight loss diet or drinks once you get desired BMI.

Conclusion:

Making positive lifestyle changes is best way to loose weight.If you add good habits in your life you can loose weight gradually but for long term.Avoid unhealthy weight loss because it isn’t long lasting and makes

 bad impact on your health.