5 foods sources that boost mind power
The brain is a control fucus of our body and keeping it sound is essential for daily routine.Here are 5 foods to boost brain power
Tag: #brain health
The brain is a control fucus of our body and keeping it sound is essential for daily routine.Here are 5 foods to boost brain power
The Miraculous Benefits of Drinking water to maintain your physical and mental health, how to your bones and brain stronger by drinking water
Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It focuses more on when you eat rather than what you eat. Common methods include the 16/8 method, the 5:2 diet, and alternate-day fasting. Intermitt...
Mental freshness refers to a state of clarity, alertness, and cognitive efficiency. It involves maintaining a sharp memory, quick thinking, and the ability to handle stress effectively. A fresh mind is crucial for productivity, creativity, and emotio...
Depression, or major depressive disorder (MDD), is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. It is associated with disturbances in sleep, appetite, and cognitive function. From a medica...
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