how to do Intermittent fasting plus is it right for you?

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Intermittent fasting (IF) is an eating pattern that alternates between periods o...

Boost Your Brain Health with These Powerhouse Seeds

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How to Keep Your Mind Fresh: Strategies for Optimal Men...

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Mental freshness refers to a state of clarity, alertness, and cognitive efficien...

Combatting Depression: Medical Strategies for Optimal M...

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Depression, or major depressive disorder (MDD), is characterized by persistent f...