Mhk02

Mhk02

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Member since Dec 30, 2024

Mhk02

Top 7 Immunity-Boosting Foods to Eat During the Monsoon Season
Nutrition

Top 7 Immunity-Boosting Foods to Eat During the Monsoon...

The monsoon season brings relief from the summer heat but also increases the risk of infections like colds, flu, and digestive issues. To stay healthy and strengthen your immunity during this damp and humid weather, it's important to include the righ...


Male Infertility: 5 Lifestyle Factors That Could Be Hurting Your Fertility
Health

Male Infertility: 5 Lifestyle Factors That Could Be Hur...

Male infertility is a growing problem that affects nearly half of all couples with infertility. While medical conditions can play a role, lifestyle choices often have a significant impact on male reproductive health. Five important aspects of your li...


Why we shouldn't Use Tea begs? Hidden Dangers of Tea Begs
Nutrition

Why we shouldn't Use Tea begs? Hidden Dangers of Tea Begs

Tea is a beloved beverage enjoyed worldwide for its soothing effects and health benefits.However many people are unaware of the hidden dangers of tea begs lurking in their begs.Here are some dangers of tea begs.


The Link between Panic Attacks ,Anxiety and Nutritional Deficiencies
Nutrition

The Link between Panic Attacks ,Anxiety and Nutritional...

Panic attacks and anxiety are brought by various factors.However,research suggest that a lack of specific nutrients and minerals might add to these situations.


How to stimulate collagen production according to Dermatologist
Self Improvement

How to stimulate collagen production according to Derma...

Collagen is a vital part that keeps our skin soft,plum and young .In any case ,as we age collagen production is declines.Here are some powerful methods for collagen production according to Dermatologist.


Stop Ruin your Hair and Skin with these common Mistakes
Self Improvement

Stop Ruin your Hair and Skin with these common Mistakes

We all want healthy hair and glowing skin but sometimes our daily habits do more harms than good.Here are some common mistakes you might be making and how to fix them.


Collagen vs Whey: Which protein is best for skin and muscle
Nutrition

Collagen vs Whey: Which protein is best for skin and mu...

Protein is an urgent part of the body, supporting all muscles development and skin well being.Collagen and whey both are well known proteins.Understanding their benefits and uses.


Key tips to boosts Metabolism and Enhances fat burning
Nutrition

Key tips to boosts Metabolism and Enhances fat burning

A faster metabolism helps your body to burn more calories, making it easier to lose weight and maintain a healthy life style.If you are looking forward to increase metabolism and enhance fat burning here are some effective strategies.


What happens to your body if you stop eating Sugar for two weeks
Nutrition

What happens to your body if you stop eating Sugar for ...

Sugar is used all Over the world in many food varieties but it is not healthy for you because it is a processed food item.Here are many changes appear in your body if you stop eating Sugar for two weeks.


Eating Noodles two or three times in a week cause risk of Heart Disease
Nutrition

Eating Noodles two or three times in a week cause risk ...

Eating Noodles two or three times in a week might be a fulfill feast decision, however it could have serious sides effects on your health.It might lead to you heart disease, stroke and Diabetes.


6 supplements to shrink swollen Ankles
Nutrition

6 supplements to shrink swollen Ankles

Swollen ankles are common in these days.The following are 6 supplements to shrink swollen Ankles.


8 Normal Diabetes Signs in Women
Nutrition

8 Normal Diabetes Signs in Women

Diabetes, especially type 2,is a common condition that influences a many individuals especially in women.The following are 8 normal signs of diabetes in women.


8 Signs  you are not getting  sufficient Protein
Nutrition

8 Signs you are not getting sufficient Protein

Protein is basic for building tissues and supporting muscle development but if you are not getting enough Protein your body giving 8 signs.


Poor Diet choices and Faster biological aging
Nutrition

Poor Diet choices and Faster biological aging

The food we eat assumes a basic part in deciding how rapidly we age.while maturing is a natural cycle.Lets see how poor diet choices accelerate Aging.


Absence of Essential Vitamins and Minerals in Type 2 Diabetes
Nutrition

Absence of Essential Vitamins and Minerals in Type 2 Di...

Type 2 Diabetes is an ongoing condition described by insulin opposition and high glucose levels. While Overseeing sugar consumption and keeping a balance life are important,many individuals with type 2 diabetes experience lack of essential vitamins ...


8 symptoms your body telling you that you are lactose intolerant
Health

8 symptoms your body telling you that you are lactose i...

Lactose intolerance is when body battles to process lactose.This occur because of a lack of lactase.Here are following 8 symptoms of lactose intolerance.


Carrots vs beetroot: which one is more beneficial
Nutrition

Carrots vs beetroot: which one is more beneficial

Carrots and beetroots both are beneficial , here see which one is better for you.


Moringa The Powerhouse: Health benefits of Moringa
Nutrition

Moringa The Powerhouse: Health benefits of Moringa

Moringa is considered a Miracle Tree for its health benefits.Here are many health benefits of Moringa.


Doctors warning:7 types of pain you should never ignore
Health

Doctors warning:7 types of pain you should never ignore

Pain of your body signaling that something might be wrong . some pains are minor or temporary while other might be dangerous . The following are the 7 kinds of pain you should never ignore.


7 Foods  That turns into Poisonous if reheated
Nutrition

7 Foods That turns into Poisonous if reheated

Heating food is a common practice but all foods are not protected after reheated.Here are 7 Foods That turns into dangerous when reheated.


Unlocking the power of intermittent fasting: How it  boosts weight lose and Metabolism
Nutrition

Unlocking the power of intermittent fasting: How it bo...

Intermittent Fasting is very famous for its capacity to weight lose and improve digestion.


Garlic: Healthy but Potentially harmful for these 4 blood groups
Health

Garlic: Healthy but Potentially harmful for these 4 blo...

Garlic is known for its various medical advantages.It is very healthy but it doesn't suit to everyone.Here are 4 blood groups and its garlic sensitivity.


5 foods sources  that boost mind power
Nutrition

5 foods sources that boost mind power

The brain is a control fucus of our body and keeping it sound is essential for daily routine.Here are 5 foods to boost brain power


6 Morning Habits to lower high Cholesterol , according to Cardiologist
Nutrition

6 Morning Habits to lower high Cholesterol , according ...

Cholesterol is a waxy substance throughout the body .It's not bad unless you have too much of it.Here are 6 morning habits that lower high cholesterol levels in body.


4 supplements to avoid if you want to live longer
Nutrition

4 supplements to avoid if you want to live longer

We all want a healthy and peaceful long life.for this, we do exercises and use supplements to remain healthy and active.but here are 4 supplements to avoid if you want to live longer.


Natural moisturizers for Dry skin in winter
Self Improvement

Natural moisturizers for Dry skin in winter

Winter is a tough season for your skin, make it dry and flaky.There are natural moisturizers for your dry skin.


What is Alkaline Water: Miracle or Marketing
Nutrition

What is Alkaline Water: Miracle or Marketing

Alkaline Water is very popular in these days . However It has many medical benefits or just showcasing pattern.


"Unveiling the Surge: Why Lung and Intestinal Cancers Are Rising Among the Youth"
Health

"Unveiling the Surge: Why Lung and Intestinal Cancers A...

Lungs and intestinal cancer are increasing in youngs.There are many reasons of these cancers in young.


Warning symptoms of poor blood flow: what your body is trying to tell you
Health

Warning symptoms of poor blood flow: what your body is ...

Appreciate blood flow is fundamental for conveying oxygen and supplements in your body but if the circulation is poor it might be severe medical conditions.There are many symptoms of poor blood circulation.


Advantages of navel oiling
Self Improvement

Advantages of navel oiling

Navel is the most important part of our body. A child gets feed through it.Naval oiling is a traditional methods .There are many benefits of navel oiling.