Tag: #MentalHealth
No sooner are we gripped by the vices of modernised sedentary life than by its regressing change- and so too, are we to fall -unless we make that conscious decision to chisel for ourselves arduously and patiently a Better Being, a Better Self; a Heal...
Laughter is not just for fun—it’s a powerful tool for health! Learn how humor can improve your heart health, boost immunity, and even help you live longer.
You don’t need hours of therapy or extreme lifestyle changes to boost your mental health. Try these simple 10-minute practices daily for a healthier mind.
Learn how positive thinking can improve your health, boost your career, and help you overcome life’s challenges by shifting your mindset.
In a world full of distractions, boredom is often seen as undesirable. But in this article, discover how embracing boredom can enhance creativity, reduce stress, and improve your mental clarity.
A guide to recognizing stress triggers and implementing effective techniques for reducing anxiety throughout the day.
Mental health doesn't just affect your mood—it plays a crucial role in your physical well-being too. This article highlights the powerful connection between mental and physical health, exploring how conditions like stress, anxiety, and depression can...
This article seeks to present a rationale with regard to morning habits and the impact of waking and planning in view of health. It pushes the advantages of drinking water, moving and meditating, and eating a good breakfast in concern with how they i...
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