Stress is a certain piece of life. From moving toward deadlines to surprising ch...
Gratitude is a transformative emotion that can improve emotional well-being, phy...
summary:An all-encompassing strategy is needed to improve mental health, and thi...
Calmness activates the parasympathetic nervous system, which counteracts the 'fi...
Happiness is a state of well-being characterized by positive emotions ranging fr...
The Medical Basis of Mental Calmness and Happiness Mental calmness and happiness...
Mental freshness refers to a state of clarity, alertness, and cognitive efficien...
Mental calmness directly impacts the autonomic nervous system, which governs inv...
Mental calmness affects the autonomic nervous system, which regulates vital bodi...
A calm mind is not only a key to mental health but also to physical well-being. ...
Mind care involves activities and practices that support and maintain mental hea...
