Tag: #mindfulness

Amna Khushbakht  0  5 Views

Learn how to practice mindfulness in just five minutes a day to reduce stress an...

Amna Khushbakht  0  9 Views

Discover the many health benefits of yoga—from reducing stress to boosting flexi...

Amna Khushbakht  0  7 Views

In a world full of distractions, boredom is often seen as undesirable. But in th...

Amna Khushbakht  0  20 Views

A guide to recognizing stress triggers and implementing effective techniques for...

Yes Bobby  0  12 Views

"Mindful Living: How to Cultivate Presence in a Busy World" offers practical str...

abeeha memon  0  13 Views

Stress is a certain piece of life. From moving toward deadlines to surprising ch...

fizz bizz  1  1621 Views

Gratitude is a transformative emotion that can improve emotional well-being, phy...

fizz bizz  0  103 Views

summary:An all-encompassing strategy is needed to improve mental health, and thi...

MUHAMMAD HARIS SHAIKH  0  20 Views

Calmness activates the parasympathetic nervous system, which counteracts the 'fi...

MUHAMMAD HARIS SHAIKH  0  21 Views

Happiness is a state of well-being characterized by positive emotions ranging fr...

MUHAMMAD HARIS SHAIKH  0  18 Views

The Medical Basis of Mental Calmness and Happiness Mental calmness and happiness...

MUHAMMAD HARIS SHAIKH  0  20 Views

Mental freshness refers to a state of clarity, alertness, and cognitive efficien...

MUHAMMAD HARIS SHAIKH  0  17 Views

Mental calmness directly impacts the autonomic nervous system, which governs inv...

MUHAMMAD HARIS SHAIKH  0  14 Views

Mental calmness affects the autonomic nervous system, which regulates vital bodi...

MUHAMMAD HARIS SHAIKH  0  16 Views

A calm mind is not only a key to mental health but also to physical well-being. ...

MUHAMMAD HARIS SHAIKH  0  39 Views

Mind care involves activities and practices that support and maintain mental hea...

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