Mental Health

Why you should give yourself proper time to rest

Rest Is Not a Reward — It’s a RightIn a world that glorifies overwork, burnout, and the hustle, rest has been twisted into something we feel we have to&nbs

fizzbizz 4 min read · 1 year ago

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Rest Is Not a Reward — It’s a Right

In a world that glorifies overwork, burnout, and the hustle, rest has been twisted into something we feel we have to earn. We only allow ourselves to relax after we’ve ticked every box, helped everyone else, and exhausted our minds and bodies. But this mindset — that rest is a luxury — is not only false, it’s dangerous.

Rest is not a reward for being productive.

Rest is a right because you are human.

We Were Not Made to Be Machines

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