Tag: cognitive function
As the brain ages, its natural waste-clearing mechanisms may become less efficient, potentially leading to cognitive decline. Recent research has uncovered a promising method to enhance these clearance processes in older mice, resulting in significan...
Calmness activates the parasympathetic nervous system, which counteracts the 'fight or flight' response triggered by stress. This reduces the release of stress hormones like cortisol, helping to lower overall stress levels. Reduced stress improves he...
Mental freshness refers to a state of clarity, alertness, and cognitive efficiency. It involves maintaining a sharp memory, quick thinking, and the ability to handle stress effectively. A fresh mind is crucial for productivity, creativity, and emotio...
Neuroplasticity refers to the brain's ability to reorganize itself by forming new neural connections throughout life. This adaptability is crucial for learning, memory, and recovery from brain injuries. Mind care practices such as mindfulness meditat...
Mental calmness affects the autonomic nervous system, which regulates vital bodily functions. Chronic stress can lead to dysregulation of this system, resulting in elevated cortisol levels, increased heart rate, and hypertension. Maintaining mental c...