*The Sleep-Productivity Connection: How Rest Impacts Your Work*

Are you tired of feeling lazy nd unproductive during the day? Do you struggle to focus and get things done? The problem is not with you but with lack of your estimated sleep hours, it's not the thing you can neglect.It may causes serious problems and issues in your inner self ,in your physical appearance,it has negative impacts on your mental health and also it causes problem in our daily chores and time management.

*The Importance of Sleep*

Sleep is essential for our physical and mental health. During sleep, our bodies repair and rejuvenate themselves, and our brains process and consolidate memories. Without enough sleep, we can feel tired, irritable, and unfocused, making it difficult to tackle even the simplest tasks.

*The Impact of Sleep on Productivity*

The scientist and doctors proved that 7-8 hours of sleep is essential for adults, actually it is the basic requirement of human body. The more you sleep the more energy your gets ,it means the productive your day goes. The ability to do complex tasks becomes easy .

On the other hand, if human body don't get proper sleep , they becomes weak day by day ,it is by both by physically as well as mentally. It may transforms into serious complications. If not treated by time .

*Tips for Improving Sleep and Boosting Productivity*

So, how can you improve your sleep and boost your productivity? Here are some tips:

= Clean your bed and room on daily basis,as it removes negative energy or negative vibes , according to hadith of Hazrat Muhammad (Pbuh) our body sheds dead cells during sleep . So cleaning of bed is necessary for your next night sleep.

= Taking of shower with Luke warm water may increase the chances of having good deep sleep.

=Recitation of holy books causes the positive energy to come into your body , so it helps you to get sleep and making of your day productive.

=Drink Luke warm milk.

=Don't use mobile once you're trying to sleep.

=Switch off your your rooms lights ,and also switch off your mobile phone as it causes disturbance during your sleep.

=Make sleeping schedule,you have to follow this schedule on daily basis,after following this schedule just by one week you will see the clear difference.

MENTAL HEALTH;

Enough and proper sleep may improves mental health. It removes common complications faced by people having hectic routine or work like having headache, migraine, anxiety and depression. 

PHYSICAL HEALTH;

Lack of sleep causes dark circles around eyes , shedding of hairs from scalp and other physical problems.

Whereas enough sleep causes glowing of your face and overall body, you don't have feeling of any aches in your body .

*Conclusion*

Sleep and productivity are intimately connected. By prioritizing sleep and establishing healthy sleep habits, you can improve your focus, motivation, and productivity. Remember, it's not just about getting enough sleep; it's about creating a sleep-conducive environment, establishing a bedtime routine, and prioritizing self-care. By making sleep a priority, you can unlock your full potential and achieve your goals. As proper sleep helps to increase your focus ,it may help to get positive thoughts so you can do complex activities in a short with with amazing tricks.