What I Eat in a Day to Stay Fit (On a Budget)

Getting fit doesn’t mean fancy superfoods or expensive meal plans. I stay healthy, energized, and fit — while spending very little. Here’s my affordable, balanced daily meal plan that keeps me on track without draining my wallet.

 Morning Ritual: Lemon Water + Soaked Nuts

• 1 glass warm lemon water – detox + digestion

• 5 almonds + 1 walnut (soaked overnight) – brain & skin fuel
  ✅ Why: Jumpstarts metabolism, supports gut health, and boosts immunity.

 Breakfast: Protein-Packed Simplicity

• 2 boiled eggs OR besan chilla (gram flour pancake)

• 1 slice whole wheat toast or roti

• 1 cup chai/green tea (no sugar)
  ✅ Budget Tip: Eggs and besan are protein-rich and super cheap.

 Lunch: Desi Balanced Plate

• 1 cup dal or chana (lentils/legumes)

• 1 roti or ½ cup brown rice

• Cooked sabzi (seasonal veggie)

• Cucumber + carrot salad
  ✅ Why: High fiber + protein = full and energized for hours.

???? Cost-saving tip: Cook in bulk and store portions for 2–3 days.

 Evening Snack (No Cravings Allowed)

• 1 cup black coffee or green tea

• 1 homemade oat biscuit or roasted makhana
  ✅ Why: Fights cravings and keeps blood sugar stable.

Optional: Handful of peanuts if extra hungry.

 Dinner: Light & Satisfying

• Grilled/boiled chicken OR paneer/tofu stir fry

• Steamed veggies or clear veggie soup
  ✅ Why: Light protein-based dinner aids fat burning at night.

 Before Bed (Optional)

• 1 cup warm turmeric milk or herbal tea
  ✅ Calms digestion and helps deep sleep — vital for weight control.

Weekly Grocery Staples (Budget-Friendly):

• Eggs

• Lentils (moong, masoor, chana)

• Besan (gram flour)

• Oats

• Local seasonal vegetables

• Bananas, cucumbers, carrots

• Brown rice, roti atta

• Green tea, milk, turmeric