To better improve nutritional health, these 10 antioxidant-rich foods should be on your grocery list
Antioxidants are abundant in pomegranates. But pomegranates aren’t the only foods packed with these protective compounds. Here are 10 more packed with antioxidants.
1. Elderberries in black. Elderberries require cooking before eating, but you’ll be happy you took the extra step. These berries are chock-full of antioxidants—particularly anthocyanins, which, as with pomegranates, give these berries their deep color. Phenolic acids and flavonols can also be found in elderberries.
Artichokes. Artichokes contain lots of antioxidants and phenolic compounds, including cynarin and chlorogenic acid, as well as 12.6 milligrams of vitamin C per cup. ³. They also pack a good amount of protein compared to other vegetables, with 3.5 grams per serving.
Blackberries. Anthocyanins, ellagic acid, quercetin, and terpenoids are just a few of the antioxidant compounds found in blackberries. Research suggests these nutrients have anti-inflammatory effects and may help protect against chronic diseases, including certain cancers.
4. Coffee. Regular coffee consumption may support brain health and lower the risk of chronic disease and even early death, thanks in part to its rich polyphenol content. There are over a hundred different kinds in a single cup, mostly phenolic acids.
5. Strawberries. Strawberries are another berry loaded with antioxidants, including anthocyanins (which give them their red color) and ellagic acid. Strawberry fiber, as well as vitamins and minerals like manganese and folate, are abundant.
Dark Chocolate. Good news for sweets lovers: The cocoa beans in dark chocolate contain flavonols like catechin, epicatechin, and procyanidins. These compounds may be responsible for dark chocolate’s link to heart health benefits.
Raspberries. Raspberries are another antioxidant powerhouse, with anthocyanins and ellagitannins making up much of their protective plant compounds. 11. In lab and animal studies, raspberries have been shown to help reduce oxidative stress.
8. Red Wine. Red wine does contain antioxidants, specifically resveratrol and catechins [13, 14], despite recent research indicating that no amount of alcohol is safe to consume. Despite these findings, there is no conclusive evidence that drinking red wine can improve cardiovascular health.
9. Apples. Apples are rich in chlorogenic acid and flavonoids like quercetin, found primarily in the skin. Research has linked regular apple eating to reduced inflammation and the promotion of cellular health.
10. Spinach. Spinach is one of the best natural sources of nitrates, which are essential for healthy blood flow and blood pressure support. 1718 Spinach is also packed with antioxidants like zeaxanthin, quercetin, and lutein, which may help improve eye health. 1718
Responses (0)
Sign in to share your thoughts.
Sign in