Emotional exhaustion doesn’t always look like lying in bed all day or crying nonstop. Sometimes it’s quieter — a heaviness in your chest, a lack of excitement for things you used to love, a constant urge to just “check out” from life for a while.
It can happen when you’ve been carrying too much for too long, without enough rest or support. And unlike physical tiredness, you can’t fix it with one good night’s sleep.
Here are 7 signs you might be emotionally exhausted — and gentle ways to recharge without vanishing from your life.
Continue reading this piece by fizzbizz
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