Classic Caprese Salad: The Ultimate Healthy Dish Coursework

It takes only ten minutes to prepare this Italian dish. Firstly, wash the fresh tomatoes and basil leaves and cut the former into slices and the latter into small pieces. Then, arrange the tomato slices and mozzarella cheese on a plate in an alternating pattern. Place the fresh basil leaves between the slices of cheese and tomatoes. Drizzle the dish with extra virgin olive oil and season with salt and freshly ground pepper. Toss the salad to ensure that all ingredients are well mixed and moistened with olive oil. Before serving, one can also add a balsamic vinegar reduction for better taste and aroma.

The caprese salad is made of healthy

 ingredients that can be beneficial for one’s health. For example, this dish contains vitamins and minerals, such as vitamin C, lycopene, protein, calcium, and monounsaturated fats. However, it should also be noted that the caloric content of this salad is moderately high due to the content of mozzarella cheese and olive oil. Thus, it is better not to overeat when choosing this dish for a light supper.

To make a caprese salad, it is better to use room temperature tomatoes and fresh mozzarella cheese, that has been properly stored. The latter advice is due to the fact that cold cheese would spoil the delicate flavor of warm tomatoes. Also, it is better not to put the salad in the fridge before serving, as it will make it watery. The ingredients should be added to the dish close to serving time in order to keep all the ingredients fresh.