Sesame tuna typically refers to a dish made with seared or grilled tuna steaks coated in sesame seeds, often served as an appetizer or main course. The tuna is usually marinated in a mixture of soy sauce, ginger, and sometimes honey or garlic, then pressed into sesame seeds to create a crunchy exterior. It is commonly seared quickly to achieve a rare center, allowing the fish to remain tender and flavorful. Sesame tuna can be served with dipping sauces, such as soy sauce or wasabi, and is often accompanied by a side of greens or rice to complement its rich tastes.
Sesame tuna in the photo.
To cook sesame tuna, follow these simple steps:
Ingredients:
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons sesame oil (for searing)
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1/4 cup sesame seeds (white or black, or a mix)
- Salt and pepper, to taste
- Optional: sliced green onions and ginger for garnish
Instructions:
- Marinate the Tuna: In a bowl, mix soy sauce, honey, and rice vinegar. Add the tuna steaks and marinate for about 15-30 minutes, turning occasionally.
- Prep the Sesame Coating: On a plate, spread out the sesame seeds and season with a pinch of salt and pepper.
- Coat the Tuna: Once marinated, remove the tuna steaks and let excess marinade drip off. Press each side of the tuna steaks into the sesame seeds to coat evenly.
- Sear the Tuna: Heat sesame oil in a skillet over medium-high heat. Once hot, add the tuna steaks. Sear for about 1-2 minutes per side for rare, or longer if you prefer your tuna more well done.
- Rest and Slice: Remove the tuna from the skillet and let it rest for a minute before slicing it into thin pieces.
- Serve: Arrange the sliced tuna on a plate, garnish with green onions or ginger if desired, and serve with additional soy sauce or wasabi on the side.
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