Sesame tuna typically refers to a dish made with seared or grilled tuna steaks coated in sesame seeds, often served as an appetizer or main course. The tuna is usually marinated in a mixture of soy sauce, ginger, and sometimes honey or garlic, then pressed into sesame seeds to create a crunchy exterior. It is commonly seared quickly to achieve a rare center, allowing the fish to remain tender and flavorful. Sesame tuna can be served with dipping sauces, such as soy sauce or wasabi, and is often accompanied by a side of greens or rice to complement its rich tastes.

Sesame tuna in the photo.

To cook sesame tuna, follow these simple steps:

Ingredients:

• 2 tuna steaks (about 6 oz each)
• 2 tablespoons sesame oil (for searing)
• 2 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1/4 cup sesame seeds (white or black, or a mix)
• Salt and pepper, to taste
• Optional: sliced green onions and ginger for garnish

Instructions:

1. Marinate the Tuna: In a bowl, mix soy sauce, honey, and rice vinegar. Add the tuna steaks and marinate for about 15-30 minutes, turning occasionally.

2. Prep the Sesame Coating: On a plate, spread out the sesame seeds and season with a pinch of salt and pepper.

3. Coat the Tuna: Once marinated, remove the tuna steaks and let excess marinade drip off. Press each side of the tuna steaks into the sesame seeds to coat evenly.

4. Sear the Tuna: Heat sesame oil in a skillet over medium-high heat. Once hot, add the tuna steaks. Sear for about 1-2 minutes per side for rare, or longer if you prefer your tuna more well done.

5. Rest and Slice: Remove the tuna from the skillet and let it rest for a minute before slicing it into thin pieces.

6. Serve: Arrange the sliced tuna on a plate, garnish with green onions or ginger if desired, and serve with additional soy sauce or wasabi on the side.

Enjoy your delicious sesame tuna as an appetizer or main dish!