We’ve all been there.
You set a goal, make a promise to yourself, or decide this time will be different… and then you don’t follow through. You skip the workout. Break the resolution. Go back to the habit you swore you’d quit.
It’s easy to forgive others, but when it comes to ourselves, the disappointment can run deep. Over time, broken promises to ourselves chip away at something vital — self-trust.
Continue reading this piece by fizzbizz
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