Your mind won’t stop.
You replay conversations, imagine worst-case scenarios, overanalyze texts, and spiral into “what-ifs” until you feel drained. Overthinking is like a hamster wheel — you’re moving, but going nowhere.
The problem? Overthinking doesn’t just waste time — it steals peace, kills productivity, and makes you doubt yourself. The good news: you can break the cycle. Not by forcing yourself to “stop thinking,” but by learning how to redirect, reframe, and release thoughts.
Continue reading this piece by fizzbizz
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