Kaden Groves: Career, Achievements, and Life of a Cycling

Kaden Groves is quickly becoming a household name in professional cycling. The Australian sprinter has captured the attention of fans and commentators alike with his powerful finishes, unrelenting work ethic, and consistent rise through the competitive cycling ranks. His recent win in Stage 20 of the Tour de France has only solidified his position as one of the sport’s most promising talents. But there's more to Kaden than just podium finishes. From his humble beginnings in Queensland to racing on the world’s biggest cycling stages, Groves' journey is one of grit, growth, and glory. This article covers all you need to know about the cyclist—his background, key wins, personal life, and his path to global stardom.

Early Life and Background

Born on December 23, 1998, in Brisbane, Queensland, Kaden Groves grew up with a love for sports. Before cycling became his main passion, he dabbled in BMX and motocross, which laid the foundation for his impressive bike-handling skills. Encouraged by his parents and inspired by Australia’s long list of successful cyclists, Kaden eventually turned his focus to road racing. He joined local cycling clubs at a young age and started competing in junior events across Australia.

As a teenager, his natural speed and stamina set him apart from his peers. He joined the Queensland Academy of Sport, where he gained access to professional training, coaching, and resources. This marked the beginning of his path toward becoming a world-class sprinter.

    • Born in Brisbane, Australia in 1998
    • Early interest in BMX and motocross
    • Joined local cycling clubs in Queensland
    • Trained with the Queensland Academy of Sport
    • Showed early promise as a high-speed sprinter

Rise Through the Amateur Ranks

Kaden’s amateur career was defined by rapid development and a string of wins that signaled his potential. He earned his first major attention while racing for the Mitchelton-Scott development team. As a junior rider, Groves began winning sprints and time trials across domestic and international races. These wins helped him secure a place in the Australian National U23 team and exposed him to competitive racing in Europe.

He displayed remarkable consistency in performance, often finishing strong in stage races and single-day events. His ability to adapt to different race conditions made him a standout prospect. Scouts from UCI ProTeams took notice, and his professional career was just around the corner.

    • Raced for Mitchelton-Scott development team
    • Won several national and international junior events
    • Selected for Australian National U23 team
    • Gained racing experience in Europe
    • Praised for consistency and sprinting potential

Turning Professional

In 2018, Groves took a major step by signing his first pro contract with the St. George Continental Cycling Team. His success continued with stage wins in Asian tours, including the Tour of Qinghai Lake and Tour de Korea. These performances laid the groundwork for a move to a bigger team, and by 2020, he signed with Mitchelton-SCOTT, a UCI WorldTeam.

Racing against elite international competition, Groves demonstrated that he could hold his own. With each season, he grew stronger, refining his sprint timing and endurance. The experience he gained racing alongside seasoned professionals helped shape his tactics and race IQ.

    • Signed first pro contract in 2018
    • Won stages in Tour of Qinghai Lake and Tour de Korea
    • Joined Mitchelton-SCOTT in 2020
    • Steadily improved sprint tactics and endurance
    • Competed in high-level UCI WorldTour events

Breakthrough Moments

Groves' breakout season came in 2022 when he secured multiple stage wins across prestigious events. That year, he raced for Team BikeExchange-Jayco and emerged as a leading sprinter on the team. His stage win in the Volta a Catalunya was especially memorable, showcasing his finishing speed and resilience under pressure.

He also performed admirably in the Vuelta a España, winning a stage and wearing the green points jersey for several days. These performances not only earned him fans but also respect from within the cycling world. Analysts began including him in lists of the most promising sprinters of his generation.

    • Stage win in Volta a Catalunya
    • Victory in a stage of the 2022 Vuelta a España
    • Wore green points jersey during Vuelta
    • Established himself as a top-tier sprinter
    • Earned respect from cycling insiders and fans

Tour de France Stage 20 Victory

In 2025, Groves achieved the biggest victory of his career by winning Stage 20 of the Tour de France. It was a moment that highlighted his speed, tactical smarts, and exceptional teamwork. The stage was a flat, fast finish—perfect for a sprinter—but it still required careful positioning, perfect timing, and a strong lead-out. Groves executed the plan to perfection, crossing the line ahead of some of the world’s best.

This win wasn’t just a personal milestone—it was a national achievement. Australian cycling fans celebrated the moment, and media outlets around the globe took notice. Winning a stage in the Tour de France puts a rider into an elite category, and Groves had finally arrived.

    • Won Stage 20 of the 2025 Tour de France
    • Displayed perfect sprint execution and timing
    • Beat world-class sprinters in a close finish
    • Solidified his position as a global cycling star
    • Celebrated across Australia and international cycling circles

Racing Style and Strengths

Kaden Groves is a classic sprinter. He thrives in flat and fast finishes where explosive power makes all the difference. He is known for his late surges, accurate positioning, and ability to navigate chaotic finishes with confidence. While not a climber or time trialist, Groves has improved his all-around skills to remain competitive in stage races.

Another key strength is his mental toughness. Racing at high speeds in tight bunches demands focus and calm, and Groves has shown time and again that he can keep his cool under pressure. His lead-out team also praises his ability to communicate clearly during races, a rare but critical quality in a successful sprinter.

    • Specializes in high-speed sprints
    • Excels in flat stage finishes
    • Strong race positioning and burst power
    • Composed under pressure
    • Effective communicator with teammates

Training and Discipline

Behind Groves’ rapid success lies years of disciplined training. His workout regimen combines endurance rides, sprint drills, resistance training, and tactical simulations. Recovery and nutrition also play a critical role in his performance. Groves is known for taking his diet and rest seriously, often working closely with team nutritionists and physiotherapists.

He also values mental conditioning. Visualization, mindfulness, and performance psychology are integral to his routine. These aspects ensure that he can perform consistently even during multi-week races like Grand Tours.

    • Intense sprint and endurance training
    • Prioritizes recovery and injury prevention
    • Strict diet tailored to sprinting needs
    • Works with sports psychologists
    • Focuses on mental resilience and visualization

Teams and Professional Development

Throughout his career, Groves has raced for multiple professional teams, each playing a vital role in shaping his growth. From St. George Continental Team to Mitchelton-SCOTT, and then to Alpecin-Deceuninck, each step has brought new experiences, challenges, and lessons.

With Alpecin-Deceuninck, Groves found a home that supports sprinters with robust lead-out trains and race strategies tailored for high-speed finishes. The team environment also encourages leadership, and Groves has taken on more responsibility in race planning and strategy execution.

    • St. George Continental Team (2018–2019)
    • Mitchelton-SCOTT (2020–2021)
    • BikeExchange-Jayco (2022)
    • Alpecin-Deceuninck (2023–present)
    • Assumed leadership roles within teams

Personal Life and Interests

Outside cycling, Kaden Groves maintains a grounded lifestyle. He enjoys outdoor activities like hiking, surfing, and spending time with family and friends. Despite his success, he avoids the celebrity spotlight and prefers to stay connected to his roots in Queensland.

Groves is also involved in youth cycling initiatives. He often visits local clubs during the offseason and mentors young riders who dream of following in his footsteps. His approachable personality and humble attitude make him a fan favorite, especially among young aspiring cyclists.

    • Enjoys hiking and surfing during downtime
    • Close ties with family and friends in Australia
    • Avoids unnecessary media attention
    • Supports youth cycling programs
    • Role model for upcoming Australian cyclists

Conclusion

Kaden Groves has quickly risen from a young BMX enthusiast in Queensland to a celebrated professional cyclist with a Tour de France stage win to his name. His journey is marked by dedication, resilience, and a clear vision for success. As a sprinter, he has the speed, strategy, and heart to compete at the highest levels, and his career is only just beginning. With his grounded personality and fierce racing style, Kaden Groves is set to become a lasting figure in world cycling. Fans can expect more explosive finishes, inspiring wins, and powerful performances from this rising Australian star.