List of common Dry fruit names in English with pictures

This blog introduces the names of common dry fruits in English, along with clear and colorful pictures. It’s perfect for students, food lovers, and English learners. With short, easy descriptions, readers can learn about each dry fruit’s taste, health benefits, and everyday uses. A fun and educational visual guide for all ages.

No.1 Almond

Almonds are popular tree nuts known for their crunchy texture and slightly sweet taste. They are rich in healthy fats, protein, fiber, vitamin E, and magnesium. Often eaten raw, roasted, or soaked, almonds are great for snacking and used in many desserts and health foods. Almond milk is also a common dairy alternative. Regular almond intake is linked to better heart health and improved brain function. Originally from the Middle East and South Asia, almonds are now grown worldwide. They're a favorite in both modern and traditional recipes due to their taste and health benefits.

No.2 Cashew

Cashews are kidney-shaped nuts that come from the cashew apple, the fruit of the cashew tree. They are creamy, slightly sweet, and enjoyed raw, roasted, or in dishes like curries and desserts. Cashews are packed with healthy fats, proteins, iron, zinc, and magnesium. They support heart health, improve bone strength, and provide energy. Originally native to Brazil, cashews are now widely grown in India, Vietnam, and Africa. Despite being called nuts, they are technically seeds. Cashews are also used to make dairy-free cheeses and sauces, making them popular in vegan diets.

No.3 Dates

Dates are sweet, chewy fruits that grow on date palm trees, mostly found in Middle Eastern and North African regions. Rich in natural sugar, fiber, potassium, and antioxidants, dates are a great energy-boosting snack. Dates are used in sweets, savory dishes. It is considered a good dry fruit as it does not contain cholesterol or added sugar. Their soft texture and caramel-like taste make them a favorite in many cultures for both health and tradition.

No.4 Fox Nut

Fox nuts, are small, round seeds taken from the lotus flower. Common in Indian kitchens, they are roasted and eaten as a light, crunchy snack. Fox nuts are low in calories but rich in protein, iron, and antioxidants. They are especially good for people with diabetes and high blood pressure. Often used during fasting, they’re easy to digest and filling. Makhana is also used in curries and sweets. Their health benefits and mild taste have made them increasingly popular as a healthy snack around the world.

No.5 Peanut

Peanuts, also known as groundnuts, are not true nuts—they’re actually legumes. They grow underground and are widely enjoyed around the world, either raw, roasted, salted, or as peanut butter. Peanuts are rich in protein, healthy fats, and essential nutrients like niacin and folate. They are good for heart health, brain function, and energy. Common in Indian, African, and Western cuisine, peanuts are used in snacks, sauces, and desserts. They're affordable, tasty, and filling, which makes them a favorite everyday food across all age groups.

No.6 Pistachio

Pistachios are small, green nuts with a slightly sweet and nutty flavor, often sold in their partially open shells. They are packed with protein, fiber, and healthy fats, as well as nutrients like vitamin B6 and potassium. Pistachios are great for heart health and help in controlling appetite. They are commonly eaten as a snack or used in sweets, salads, and ice cream. Originating from the Middle East, pistachios have been enjoyed for thousands of years. Their unique flavor and crunch make them a premium and nutritious treat enjoyed worldwide.

No.7 Raisin

Raisins are dried grapes that are sweet, chewy, and full of energy. They’re commonly used in baked goods, cereals, and desserts, or eaten on their own as a healthy snack. Raisins are rich in iron, fiber, and antioxidants. They help with digestion, boost energy, and support heart health. Available in black, golden, or green varieties, raisins are a natural way to satisfy a sweet tooth. They're especially popular in traditional sweets and festive dishes. Despite their small size, raisins offer a lot of nutrients, making them a simple yet powerful addition to any diet.

No.7 Walnut

Walnuts are brain-shaped nuts with a rich, slightly bitter taste and crunchy texture. They are loaded with omega-3 fatty acids, antioxidants, and protein, making them excellent for brain health and heart function. Walnuts are often eaten raw, toasted, or added to baked goods, salads, and sauces. Originally from Central Asia, they’re now grown around the world. The shell is hard and must be cracked open to reach the edible part inside. Regular walnut consumption supports memory, reduces inflammation, and contributes to overall wellness. They're a tasty and nutritious addition to a balanced diet.