Recipes

"traditional Punjabi-style" panjiri recipe make body healthy

 A Traditional Recipe for Panjiri   Components  * 1.5 kg samolina  * 1/2kg cup desi ghee  * 12 grams of powdered sugar  * 2 c...

iqroo
iqroo 2 min read · 2 days ago
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"traditional Punjabi-style" panjiri recipe make body healthy

 A Traditional Recipe for Panjiri 

 Components 
* 1.5 kg samolina
 * 1/2kg cup desi ghee
 * 12 grams of powdered sugar
 * 2 cups of crushed makhana (fox nuts)
 * Chopped almonds, 1/2 cup 
* 1 cup chopped walnuts
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 * 2 tablespoons chopped pistachios
 * 2 tablespoons chopped cashews
 * 2 teaspoons raisins
 * 2 tablespoons dried coconut
 * half cup  of gum (gond)
* 1 teaspoon ground cardamom
 * 1 tablespoon melon seeds
 * 1 tablespoon sesame seeds
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* half cup popyseeds 
-traditional-punjabi-style-panjiri-recipe-make-body-healthy
 Technique 
1.  **Roast the nuts:** In a pan, heat 1 to 2 tablespoons of ghee. Almonds, walnuts, cashews, pistachios, makhana, and seeds should be lightly roasted. Remove and reserve. 
2.  **Fry the gond:** In a pan, add a little more ghee and fry the edible gum until it puffs up over medium heat. After it has cooled, crush it. 
3.  **Roast the flour:** Fill the pan with the remaining ghee add samolina. Roast, stirring frequently, over a **low heat** until the samolina turns golden brown and has a pleasant nutty aroma. This might take between 12 and 15 minutes.
-traditional-punjabi-style-panjiri-recipe-make-body-healthy

 4.  **Add coconut and cardamom**: Stir in the powdered cardamom and add coconut for about one minute.
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 5.  **Combine everything:** Remove the pan from the heat and allow the contents to slightly cool. Crumbled gond, roasted nuts, raisins, and powdered sugar should be added. 
6.  Mix thoroughly: thoroughly combine everything until it is distributed evenly.
 7.  **Cool and store:** Before transferring the panjiri to an airtight container, allow it to completely cool.   
Providing Serve two to three tablespoons of panjiri with warm milk or as a traditional sweet snack on its own. 
-traditional-punjabi-style-panjiri-recipe-make-body-healthy

BENEFITS

  • Provides energy – Wheat flour, ghee, nuts, and dried fruits provide carbohydrates and fats that can supply energy.
  • Contains healthy fats – Nuts and seeds provide unsaturated fats, while ghee contributes additional fat and calories.
  • Good source of nutrients – Almonds, walnuts, pistachios, and seeds can provide protein, magnesium, vitamin E, and other micronutrients.
  • Supports fullness – The combination of whole grains, nuts, and fats can make a small serving relatively satisfying.
  • Provides dietary fiber – Whole-wheat flour, nuts, seeds, and dried fruits can contribute fiber, which supports normal digestion.
  • Useful as a calorie-dense snack – Panjiri can be helpful for people who need a higher-energy snack, although portions should be considered.
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