Ingredients

- ½ cup whole-wheat or high-protein vermicelli
- 500 ml low-fat or high-protein milk
- 100 g paneer or low-fat cottage cheese
- 2 tablespoons milk powder
- 1–2 tablespoons honey or sugar, according to taste
- ½ teaspoon cardamom powder
- 1 tablespoon chopped almonds
- 1 tablespoon chopped pistachios
- 1 tablespoon chopped cashews
- 1 teaspoon rose water
- 1 teaspoon ghee
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