The Medical Basis of Mental Calmness and Happiness Mental calmness and happiness...

Mental freshness refers to a state of clarity, alertness, and cognitive efficien...

Mental calmness directly impacts the autonomic nervous system, which governs inv...

Neuroplasticity refers to the brain's ability to reorganize itself by forming ne...

Depression, or major depressive disorder (MDD), is characterized by persistent f...

Mental calmness affects the autonomic nervous system, which regulates vital bodi...

Depression is more than just feeling sad or experiencing a rough patch. It's a s...

A calm mind is not only a key to mental health but also to physical well-being. ...

Mind care involves activities and practices that support and maintain mental hea...

Mindfulness involves paying attention to your thoughts, feelings, and surroundin...

Diabetes is a chronic condition that affects the body’s ability to use or produc...

Yoga has become an increasingly popular way to stay fit, reduce stress, and impr...