Self Improvement

How to Overcome Overthinking in 7 Days.. 7 days challenge..

 Overcome Overthinking in 7 Days Overthinking is like a hamster running on a wheel. You are moving a lot but going nowhere. It wastes your time, your...

itx_jabeen 3 min read · 5 hours ago

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Overcome Overthinking in 7 Days

Overthinking is like a hamster running on a wheel. You are moving a lot but going nowhere. It wastes your time, your energy, and your peace of mind. If you replay conversations in your head, worry about the future, and analyze every small decision, then you are an overthinker. The good news is that overthinking is a habit. And habits can be broken in 7 days if you follow the right plan.

Day 1 and Day 2 is about awareness.

You cannot fix a problem you do not see. Most overthinking happens automatically. You need to catch it. Get a notebook or use your phone notes. Every time you notice you are overthinking, write it down. What was the thought. What triggered it. How did you feel. Do this for two days. By the end of day 2, you will see patterns. Maybe you overthink at night. Maybe you overthink about work. Maybe you overthink about what people think of you. Awareness is 50 percent of the solution.