Self Improvement

Strategies for a Healthier Life: How to Get Rid of Oxidative

Strategies for a Healthier Life: How to Get Rid of Oxidative Stress,Oxidative stress is a condition that occurs when the body’s balance between free radica

saajan 5 min read · 1 year ago

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Strategies for a Healthier Life: How to Get Rid of Oxidative Stress,

Oxidative stress is a condition that occurs when the body’s balance between free radicals and antioxidants is disrupted.

The body naturally produces free radicals during processes like metabolism and immune responses. Free radicals are unstable molecules.

However, excessive free radical accumulation can be caused by pollution, smoking, poor diet, chronic stress, and exposure to toxins. Oxidative stress occurs when the body does not have enough antioxidants to neutralize it, causing damage to cells and tissues.

Oxidative stress has been linked to accelerated aging, an increased risk of chronic diseases like diabetes, heart disease, cancer,