Top 7 Immunity-Boosting Foods to Eat During the Monsoon

The monsoon season brings relief from the summer heat but also increases the risk of infections like colds, flu, and digestive issues. To stay healthy and strengthen your immunity during this damp and humid weather, it's important to include the right foods in your diet. 

Here are the top 7 immunity-boosting foods recommended for the monsoon season:          

 1. Ginger

 Ginger is known for its anti-inflammatory and antioxidant properties. A warm cup of ginger tea not only soothes the throat but also helps fight infections and boosts overall immunity. 

 2. Turmeric

 Turmeric contains curcumin, which has strong antiviral and antibacterial qualities. Adding turmeric to your daily meals or drinking turmeric milk can protect you from seasonal illnesses. 

3. Garlic 

Garlic is a natural immune booster packed with sulfur compounds that help the body fight infections. Garlic can boost your immune system when used in stews, curries, and soups. 

 4. Yogurt (Curd)

 Yogurt contains probiotics that are excellent for gut health. A healthy gut supports better immunity, making yogurt a smart choice during the monsoon. 

 5. Leafy Greens (Spinach, Fenugreek)

Vitamins A, C, and iron, which are essential for immune health, are abundant in green leafy vegetables. Cook them thoroughly to avoid any contamination common in monsoon produce. 

 6. Seasonal Fruits (Jamun, Pomegranate, Apples)

 Fruits like jamun, pomegranate, and apples are rich in antioxidants, vitamins, and minerals that help the body fight infections and recover quickly. 

7. Tulsi (Holy Basil)

 Tulsi is a powerful herb with antibacterial and antiviral properties. Consuming tulsi leaves or drinking tulsi tea can keep respiratory infections at bay. 

Conclusion

 You can improve your immune system and maintain your health by incorporating these natural foods into your monsoon diet. Along with these foods, maintaining good hygiene and staying hydrated are equally important to enjoy a safe and healthy monsoon season.