Psychiatrist Explains Why You’re always tired

Title of the Video: Psychiatrist Explains

Why you’re always tired

Channel: HealthyGamerGG

Video Code: 0sppw7Zq35w

Year: 2022.

Posted: 22 Nov 2022

Likes: 121k

Views: 3.5m

Category: Health

Sub Category: Mental Health / Wellness

Video Link:

https://www.youtube.com/watch?v=0sppw7Zq35w

Have you ever slept for 8 hours and still woken up tired? You open your eyes, but your body is heavy. Your mind still feels foggy. And you wonder, why am I still tired?

You are not lazy. You are not alone. Millions of people feel the same way every morning. The truth is, sleeping more does not always mean resting more.

Now let’s see why this is the case.

1. You Are Sleeping, But Not Really Resting

There are two types of sleep. Light sleep and deep sleep. If you are only sleeping in light sleep, your body never gets the chance to truly repair itself.

Scrolling on your phone late at night, sleeping with stress, or sleeping in a noisy room keeps your brain awake even when your eyes are closed.

2. Your Mind Never Stops Running

Sometimes your body is on the bed, but your mind is still running. Thinking about tomorrow, about work, about money, about people.

When your mind does not rest, your body cannot rest either. This is why you wake up feeling like you never slept at all.

3. You Are Tired Inside, Not Just Outside

Not all tiredness is physical. Sometimes you are emotionally tired.

Doing things you don't love, being around negative people, or always trying to make everyone happy can drain you more than any work.

This is soul tiredness. And no amount of sleep can fix it until you fix what is draining you.

4. Your Phone Is Stealing Your Energy

The blue light from your phone tells your brain that it is still daytime. So even when you sleep, your brain thinks it should stay alert.

That is why you wake up tired even after a full night's sleep. Your brain never got the signal to truly switch off.

5. How To Finally Wake Up Fresh

You don't need more sleep. You need better rest.

Try these small changes:

Go to bed 30 minutes before your phone. Keep your phone away from your bed. Write down your worries before sleeping. Drink water as soon as you wake up. Spend 5 minutes in sunlight in the morning.

You will be surprised how quickly your energy comes back.

Parting Thought

If you are always tired, don’t blame yourself. Listen to your body. It is not asking for more sleep. It is asking for peace.

Rest is not just closing your eyes. Rest is feeling safe, calm, and free inside.

So tonight, don't just sleep. Truly rest.