Top Health Benefits of Raw Banana You Should Know.

Top Health Benefits of Raw Banana You Should Know

 The highly nutritious raw banana, also known as the green banana or the unripe banana, has been a staple of many cultures' diets for centuries. Unlike ripe bananas that are sweet, raw bananas have a mild flavor and starchy texture, making them ideal for various culinary uses. They are packed with fiber, vitamins, and minerals, which offer numerous health benefits. If you want to add something healthy and versatile to your diet, raw banana should be on your list.

 In this article, we’ll explore the top health benefits of raw banana, its nutritional value, and why it deserves a spot in your kitchen.

 Nutritional Value of Raw Banana

 Before discussing its advantages, let's examine the health benefits of raw banana. One cup (150g) of boiled raw banana contains:

 Calories: 150

 Carbohydrates: 32g

 3.5 g of fiber Protein: 1.5g

 Fat: 0.5g

 20% of the Daily Value (DV) for vitamin C 15% of DV of vitamin B6 Potassium: 20% of DV

 Magnesium: 10% of DV

 This combination of nutrients provides energy, supports digestion, and strengthens overall health.

 1. Rich Source of Resistant Starch

 Raw bananas are loaded with resistant starch—a type of carbohydrate that behaves like fiber. Resistant starch, in contrast to regular starch, does not break down and instead reaches the colon, where it feeds beneficial gut bacteria. Health Benefits of Resistant Starch:

 Improves gut health by promoting good bacteria.

 Helps regulate blood sugar levels.

 Increases satiety, aiding in weight management.

 2. Boosts Digestive Well-Being,

 A natural remedy for digestive problems like bloating, constipation, and diarrhea is a raw banana. The high fiber content adds bulk to the stool, making bowel movements easier.

 Tip: Including boiled raw banana in your diet can prevent constipation and maintain a healthy gut environment.

 3. Helps Manage Blood Sugar Levels

 Because of their low glycemic index (GI), green bananas slowly release sugar into the bloodstream. This makes them an excellent food for people with diabetes or prediabetes. The raw banana's resistant starch prevents sudden spikes in blood sugar.

 4. Supports Heart Health

 Potassium in raw bananas plays a key role in maintaining heart health by regulating blood pressure and reducing the risk of stroke. Additionally, the fiber helps lower cholesterol levels, contributing to a healthier cardiovascular system.

 5. Aids in Weight Management

 Raw banana is a perfect addition to a weight-loss diet because:

 It is low in fat and calories.

 Resistance starch makes you feel fuller, which keeps you from eating too much. It helps maintain steady energy levels without causing sugar cravings.

 6. Boosts Energy Naturally

 Raw banana is a great food for athletes, gym goers, and anyone looking for a natural way to get more energy because it has complex carbohydrates that give you energy for a long time. Unlike processed carbs, raw banana offers energy without causing a blood sugar crash.

 7. Good for Gut Microbiome

 Raw banana's prebiotic fiber feeds the good bacteria in the gut, which helps with digestion and boosts immunity. A healthy gut microbiome is linked to better mental health, hormonal balance, and improved metabolism.

 8. Contributes to Bone Health,

 Raw banana contains magnesium and potassium, which help maintain strong bones and reduce the risk of osteoporosis. These minerals also help in muscle contraction and nerve function.

 9. Prevents Diarrhea and Maintains Electrolyte Balance

 In traditional medicine, boiled raw banana is often given to people suffering from diarrhea because it is easy to digest and helps restore lost nutrients and electrolytes.

 10. Good for Skin and Hair

 Raw bananas are rich in Vitamin C and antioxidants, which promote healthy skin and prevent premature aging. Vitamin B6 supports hair health by improving blood circulation to the scalp.

 11. Helps in Reducing Inflammation

 Raw bananas are beneficial for people with arthritis, inflammatory bowel disease, and other inflammatory conditions because they contain compounds that reduce body inflammation.

 12. Gluten-Free Alternative

 Raw banana flour is a popular gluten-free substitute for wheat flour. It’s used in baking and cooking for people with celiac disease or gluten intolerance.

 How to Include Raw Banana in Your Diet

 Add raw banana to your meals in a few easy ways: Boiled Raw Banana: Boil the banana, peel it, and mash it. Season with spices for a healthy side dish.

 Raw Banana Curry is delicious when cooked with coconut and spices. Cutlets or Tikkis: Combine mashed raw banana with vegetables and spices, shape into cutlets, and shallow fry.

 Slice and fry raw banana chips for a crunchy snack (air-fry for a healthier option). Raw Banana Flour: Use it as a healthy alternative in baking or for thickening soups.

 Precautions and Side Effects

 Despite the fact that eating too many raw bananas can lead to: Gas or bloating (due to resistant starch).

 Allergic reactions in rare cases.

 People with chronic constipation should consume them in moderation. Always cook raw bananas properly before eat

ing, as raw form can be hard to digest.